Prevent Hypertension and Maintain a Healthy Heart

Healthy Heart

Hypertension or high blood pressure is a chronic medical condition in which the blood pressure in the arteries is elevated. Hypertension is classified as either primary (essential) or secondary. 90-95% of cases are termed primary hypertension, no medical cause can be found while secondary hypertension (5-10% of cases) is caused by other health conditions that […]

Berries Help to Keep Blood Pressure Down


Over 5,000 different flavonoid antioxidants have been identified, many of these in commonly consumed plant foods – there are many different types of flavonoids: Flavanols are the most common, and are abundant in onions, kale, leeks, broccoli, apples, blueberries, red wine, and tea. Less common are the flavones, which are found in celery and parsley. […]