The Magic of Minimum Exercise

Joe Cross

Generally speaking, I’m not a big fan of heavy exercise regimes. I was a big sports guy when I was younger, out there on the rugby field giving it my all (I’m Australian, after all). But as I get older the idea of playing sports is just not as appealing. Having said that, exercise is […]

What to Eat After You Exercise

Eating for Exercise

Whether you ran 26.2 miles yesterday in the New York City marathon, went to the gym this morning for a spin class, or took a nice brisk walk, it’s important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement. Learn how to refuel the right way.

Refresh Your Workout (A Juice Recipe!)

Mighty Mint & Carrot Juice

This mighty juice has a zesty yet refreshing flavor and is packed with easy-to-find ingredients that you may already have on hand. I used this juice as a post-run nutrient-packed recovery juice this weekend. Although it’s getting chillier up here in the northeast, a good workout will still give you a good sweat and that means lost electrolytes, but this juice replenishes you!

Natural Fuel for Your Fitness Routine

Natural Fuel for Fitness

Nutrition and exercise go hand in hand. That’s something most of us know. But there’s a lot of information and sports nutrition products out there geared towards consumers that can cause confusion on what we really need pre- and post-workouts. Checkout these tips for the best sources to fuel up!

Glowing Orange & Red Electrolyte Juice

Screen Shot 2015-01-13 at 12.37.54 PM

Juices made from fresh fruits and vegetables make for a great way to replenish electrolytes after a sweaty workout as they are naturally rich in potassium and some sodium. This juice is made primarily from potassium-rich red and orange produce, tomatoes, carrots and clementines along with celery that naturally contains sodium. Enjoy this juice pre- or post-workout to enhance your sweat session!

A Spiritual, Mental & Physical Reboot

Letha Before and After

“This experience has filled me with life in more ways than one could imagine. I found myself with such clarity in my spiritual and physical life. I could feel my body healing and rejoicing in the living juices. These juices create an abundance of long flowing energy. I had never felt energy like this before, it was HAPPY ENERGY. I am genuinely a happier person because of juicing.” Find out how Letha found her happiness through Rebooting.