You Snooze, You Lose (and why that’s a Good thing!)

deep sleep

There is a large amount of research indicating how long you sleep for can affect your weight. There are a few reasons why this is so. Studies have shown that when we sleep for the recommended amount of 7-9hrs a night our weight loss may be more significant. People who are deprived of sleep are […]

Fruit and Vegetables May Help Fight Depression


Clinical depression is a mental health condition that affects moods, thoughts and behaviour. Common symptoms include elongated bouts of sadness or lack of purpose, lack of motivation to do things you normally like to do, moodiness, irritability, frustration, spending less time with friends and family, sleep disturbances, fatigue, aches and pains, slowing down of thoughts […]

FAQ – What Side Effects Could One Expect?

Q: What side effects or symptoms could one expect during a Reboot? A: A Reboot offers tremendous benefits, but you should also be aware of potential side effects. These include but are not limited to: fatigue, headache, low blood sugar, constipation or diarrhea, increased body odor or bad breath. Most of these side effects are […]