Tag: Fatigue

There is a large amount of research indicating how long you sleep for can affect your weight. There are a few reasons why this is so. Studies have shown that when we sleep for the recommended amount of 7-9hrs a night our weight loss may be more significant. People who are deprived of sleep are more likely to feel hungry and have increased cravings due to feelings of fatigue, tiredness and hormonal disruption. It is not just about how much sleep a person gets but also about the quality of their sleep. Deep, restful, high quality sleep also plays an important role in hormonal health. Researchers say the length and quality of your sleep may affect your hormonal activity which ... Continue

Clinical depression is a mental health condition that affects moods, thoughts and behaviour. Common symptoms include elongated bouts of sadness or lack of purpose, lack of motivation to do things you normally like to do, moodiness, irritability, frustration, spending less time with friends and family, sleep disturbances, fatigue, aches and pains, slowing down of thoughts and actions and uncontrollable crying. Depression is one of the most common mental health illnesses. In Australia on average, one in six people will experience depression in their lifetime. When you’re struggling with depressive symptoms, maintaining good eating habits can be difficult; this is the time when many people will reach for the comfort foods that are high in refined, processed sugar, refined carbohydrates and ... Continue

Q: What side effects or symptoms could one expect during a Reboot? A: A Reboot offers tremendous benefits, but you should also be aware of potential side effects. These include but are not limited to: fatigue, headache, low blood sugar, constipation or diarrhea, increased body odor or bad breath. Most of these side effects are temporary. Increasing your fluid intake can alleviate many of these symptoms and we have a FAQ that addresses constipation and diarrhea, specifically. If any of these symptoms are severe or continuing, please consult with your physician to be sure you manage them wisely. Take care to evaluate how you are responding to the Reboot before driving or operating any heavy machinery.