What to Eat After You Exercise

Eating for Exercise

Whether you ran 26.2 miles yesterday in the New York City marathon, went to the gym this morning for a spin class, or took a nice brisk walk, it’s important to know that what and when you eat after a workout can have a huge effect on how you recover and how you feel the next time you hit the gym or the pavement. Learn how to refuel the right way.

My Big Wake Up Call Led to Big Weight Loss

Adam Before and After

My health was poor and l was very overweight. After a health scare in December last year that had me in hospital for a week, I finally understood l needed to do something about my weight and general well-being. The doctor said l was probably Type 2 diabetic with high blood pressure, fatty liver, DVT and blood levels that are all over the place. l knew l needed to do something, l just didn’t know what until l met Joe.

Red Velvet Cupcake as a Juice

Red Velvet Juice

I created a red velvet smoothie a while back and thought it was only fair to make a red velvet juice, so here it is! The juice offers amazing nutrients found in beets, apples and carrots with the addition of cacao powder! Get the recipe and enjoy this sweet, healthy treat.