The Mighty Migraine

The Mighty Migraine

Migraine headaches affect approximately 17% of women and 5.6% of men in the United States. These men and women experience an average of 1 to 4 attacks per month. Migraines can be hereditary and manifest in a variety of ways including intense, painful headache, nausea, vomiting, light or sound sensitivity and aura – a visual disturbance, like seeing colors, that tends to occur as a warning before the headache hits.

Juicing for Lung Health


October isn’t only Breast Cancer Awareness month, it’s also Healthy Lung Awareness! Enjoy all these wonderful foods that have so much potential to heal, repair and prevent all type of lung disease!

ADHD and Diet: Why Colorful Plant Foods May Make a Difference

Boy with orange slice

One out of every 20 children is diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) in the United States. ADHD is a serious condition that can make children more at risk for developing issues with depression, anxiety and difficulty in school or work. Many parents are concerned about the long-term use of medication and related side […]

Reboot as an Elimination Diet

Close-up of a bowl of salad

The Reboot Your Life program increases your fruit and vegetable intake and eliminates all processed foods. As such, the Reboot is a natural elimination diet when you are restricting food groups for a limited period of time. Some food groups such as dairy, gluten, yeast, eggs, soy, peanuts, nuts, preservatives, additives, artificial colours, artificial sweeteners, […]

Is Dairy Making You Sick?

dairy - 108832893

Problems digesting dairy products can occur at any age from birth to old age and cause a wide range of symptoms. Here is a run through on the different types of dairy allergies and intolerances. Lactose Intolerance is the inability to digest lactose, a sugar found in milk and other dairy products. Lactose intolerant individuals […]