Here’s a little secret: our skin health is less about what is being put onto our bodies and more about what is being put into our bodies. Learn a simple trick that will help you figure out what foods may be causing skin irritations.
Migraine headaches affect approximately 17% of women and 5.6% of men in the United States. These men and women experience an average of 1 to 4 attacks per month. Migraines can be hereditary and manifest in a variety of ways including intense, painful headache, nausea, vomiting, light or sound sensitivity and aura – a visual disturbance, like seeing colors, that tends to occur as a warning before the headache hits.
One out of every 20 children is diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) in the United States. ADHD is a serious condition that can make children more at risk for developing issues with depression, anxiety and difficulty in school or work. Many parents are concerned about the long-term use of medication and related side […]
The Reboot Your Life program increases your fruit and vegetable intake and eliminates all processed foods. As such, the Reboot is a natural elimination diet when you are restricting food groups for a limited period of time. Some food groups such as dairy, gluten, yeast, eggs, soy, peanuts, nuts, preservatives, additives, artificial colours, artificial sweeteners, […]
Problems digesting dairy products can occur at any age from birth to old age and cause a wide range of symptoms. Here is a run through on the different types of dairy allergies and intolerances. Lactose Intolerance is the inability to digest lactose, a sugar found in milk and other dairy products. Lactose intolerant individuals […]