A power-house of electrolytes and other nutrients, this smoothie is loaded with potassium, calcium, magnesium, vitamin C and iron. Pineapple contains a wonderful anti-inflammatory nutrient called bromelain which may reduce inflammation, pain and also aid digestion of proteins.
Some of us aren’t the biggest fans of coconut water but it’s so important to consume so your body takes in the added electrolytes and minerals to replenish hydration levels.
In comes the orange. It’s not rocket science but adding fresh squeezed orange juice to the coconut water is just the ticket to adding more flavor, more nutrients, and more fun for your taste buds.
Have you ever found yourself grappling with muscle cramps, fatigue, dizziness or headache during a Reboot? These side effects are very common and can be related to detox-like symptoms the first few days, but generally are a sign that your fluid intake may be out of balance. Despite drinking at least 64 oz/2 L of fresh vegetable and fruit juice during a juice-only Reboot, you still need to include plenty of water to stay hydrated. For example, if the weather is warm, you are physically active or moving your bowels often, you will need to focus on keeping up with fluids, including electrolyte rich choices. Why not water alone? Electrolytes are important nutrients that play many vital roles in our ... Continue
Green Elixir – Recipe of the Week Rating: (2 votes, average: 4.00 out of 5)Login to rate this recipe – Not a member? Join Today Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.0 This juice is very high in electrolytes such as magnesium, calcium and potassium so it is great after exercise. This juice is also high in iron, chlorophyll, vitamin c, folic acid, beta-carotenes and much more. Kale has SO many health benefits, one being this leafy green is high in lutein and zeaxanthin which has been shown to protect the eyes against age-related macular degeneration and cataracts. Chlorophyll is associated with an increase in detoxification and elimination. It can help with body odour and halitosis during a detox. ... Continue
Summer Games Inspired Sports Juice – Recipe Of The Week Rating: (6 votes, average: 3.00 out of 5)Login to rate this recipe – Not a member? Join Today Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.0 The Summer Olympics are inspiring people around the world to get up and get active! Even the most novice athletes could benefit from a nutrient rich, refreshing juice to fuel their workout. Many electrolyte enhancement drinks are full of sugar and artificial colors and other processed ingredients. This juice is 100% naturally packed with electrolytes potassium, magnesium and sodium, plus antioxidant, anti-inflammatory and anti bacterial compounds to help keep your muscles and immune system healthy and strong. A study conducted in the UK, site ... Continue
Summer Sunshine Juice – Recipe of the Week Rating: (2 votes, average: 5.00 out of 5)Login to rate this recipe – Not a member? Join Today Schema/Recipe SEO Data Markup by ZipList Recipe Plugin2.0 Wake up to a refreshing, light, tropical blast of immune-supporting Vitamin C to get your day started right! This summery juice is also full of electrolytes like potassium. On a hot day it’s important to replenish fluids and electrolytes to stay healthy and prevent dizziness or muscle cramps. Ingredients: 1 1/2 cups pineapple 1 orange 1” piece of ginger 4 oz coconut water (fresh or unflavored) Directions: – Cut rind away from pineapple then chop into cubes and measure. – Peel orange – Cut ginger – ... Continue
Being active is important for good health but you may be wondering: • Should I exercise during my Reboot? • What types of exercises are best during my Reboot? • How hard and how often should I work out while Rebooting? • I’m already an avid exerciser and want to stay active during my Reboot, how can I do that healthfully? • Does juicing burn calories? • What are the benefits of exercise? First, let’s quickly review some benefits of exercise and physical activity: • Stress reduction • Mood elevation • Weight loss • Shifting body composition (more muscle, less fat) • Less aches and pains • Bowel regularity/alleviate constipation • Improved sleep • Strong bones ... Continue