In the Reboot Kitchen: Super Green Detox

Super Green Detox

It doesn’t get much greener than this! The Super Green Detox juice is strong, detoxifying and not sweet. It’s a nice addition to a Reboot plan when you have had a few sweet juices and want something on the savory side. Get the recipe!

7 Ways to Break Through a Weight Loss Plateau

Weight Loss Plateau

Ever wonder why those first few kilos or pounds easily come off then all of a sudden the weight loss comes to a screeching halt? Check out these 7 helpful tips to help you get past those weight loss plateaus.

Juicing and Digestive Upsets

Juicing and Digestive Upsets

Sometimes when people start juicing in addition to their normal diet or on a Reboot, they can experience many different digestive upsets or changes. This comes from making any type of dietary change such as including more fruits and vegetables in the diet, different fiber content, foods that may be stimulating the liver and gallbladder, […]

Green Detox Soup – Recipe of the Week

Green Detox Soup

This soup is high in iron, calcium, potassium, vitamin K, folic acid, beta-carotene and other powerful phytonutrients. This soup contains nutrients that may help reduce some types of cancer such as the incidence of breast, colon and lung cancer. Green vegetables can also help with fluid retention and may reduce blood pressure. I hope you […]

Reboot as an Elimination Diet

Close-up of a bowl of salad

The Reboot Your Life program increases your fruit and vegetable intake and eliminates all processed foods. As such, the Reboot is a natural elimination diet when you are restricting food groups for a limited period of time. Some food groups such as dairy, gluten, yeast, eggs, soy, peanuts, nuts, preservatives, additives, artificial colours, artificial sweeteners, […]

Why Detox?

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A detox is a time where certain foods and lifestyle factors are restricted or reduced significantly. The object of the Reboot program is to increase the total nutrients consumed considerably with as little effort required from the digestive system as possible, with a reduction in total calories consumed and an avoidance of all heavy and […]

Your Liver and Your Health


Liver health and your overall health go hand in hand with each other. The state of your liver has a huge influence upon how well you live, look and feel. If you liver is not healthy you will not be either. The liver is the largest organ inside the body and it filters over one […]