The sun is shining, days are longer and spring is just around the corner! What a perfect time to put winter behind us and harness our favorite star’s goodness for boosting energy, health, wellness and just plain feeling great. Soak up the sun and find out if you’re getting enough vitamin D.
There is a lot of controversy over calcium; how much do we need? What are the best food sources? What about Vitamin D? Many people also wonder if they get enough calcium during their Reboot. The answers to these questions are complex and still emerging, but this article helps break down the latest research and expert recommendations.