Fruits & Veggies: Frozen vs. Fresh

Frozen Peas

Which is better, fresh or frozen fruits and veggies?  At first it’s easy to see why fresh food makes the most sense but what if you want a specific ingredient that’s out of season or hard to find where you live?  While eating locally and in season is ideal from a nutritional and cost standpoint, […]

The Great Debate: Juicing vs. Smoothies


Sometimes it seems like a case of Red Sox vs. Yankees fans – strong supporters for each team who would never dream of crossing over to support the other side. But unlike baseball, there is quite a bit to be gained from sampling the best of both worlds. Let’s break down the benefits of smoothies […]