Dr. Fuhrman’s Goji Walnut Squares with Chocolate Drizzle

Goji Berry Walnut Squares with Chocolate Drizzle

Since I started my Reboot journey, Dr. Fuhrman (who monitored my 60-Day Reboot in Fat, Sick & Nearly Dead) has become a good friend of mine. He recently wrote the foreword in my new book and has been a fantastic resource helping me and millions of others stay healthy after their Reboot. His Eat to Live series is excellent for doing just that. I had a chance to look through his new Eat to Live Cookbook and it is full of plant-based, nutrient-dense recipes that make it easy and enjoyable to continue to eat healthy. It’s a great inspiration and reminder to all of us that you don’t have to sacrifice flavor to live a healthy lifestyle and enjoy a diet rich in plant-powered nutrients.

Here’s to Your Heart Smoothie

Here's to Your Heart Smoothie

This Valentine’s Day be good to your heart and treat yourself to a superfood-rich, delicious smoothie. A diet rich in plant-based foods and healthy fats may reduce the risk of heart disease. Now that’s something to love! Get the recipe.

Smart Sweet: Strawberry Chocolate Swirl Ice Cream

Strawberry Chocolate Ice Cream

Who would have thought that only four ingredients could make this delicious ice cream? Well it’s true. Strawberries, coconut milk, pure maple syrup and cacao nibs make up this super easy, super tasty and quick vegan ice cream. No eggs, no dairy — just all natural sweetness! Get the recipe.

Prevent Hypertension and Maintain a Healthy Heart

Healthy Heart

Hypertension or high blood pressure is a chronic medical condition in which the blood pressure in the arteries is elevated. Hypertension is classified as either primary (essential) or secondary. 90-95% of cases are termed primary hypertension, no medical cause can be found while secondary hypertension (5-10% of cases) is caused by other health conditions that […]