6 Powerful Anti-Cancer Plant Foods

6 Cancer Fighting Foods

October is National Breast Cancer Awareness Month, so there’s no better time to talk about powerful, anti-cancer foods and ways to add them to your food and juices. Find out 6 that I recommend to start eating today to help fight cancer.

Beyond Pink: A rainbow of colors may promote breast cancer survivorship

Breast Cancer Health

October is breast cancer awareness month and a perfect time to examine how including more plant foods like fruits, vegetables and fresh juice, can help to prevent cancer and promote survivorship.  A healthy diet, physical activity and weight management are linked to increased survival rates and better quality of life in breast cancer survivors. An […]

Hypothyroidism and Goitrogens


  A question that has come up often on our community page Ask the Nutritionist is ‘what fruits and vegetables should I avoid if I have a thyroid condition?’ It has been shown that some vegetables can interfere with the way thyroid hormones are manufactured by the thyroid gland.   Your thyroid is a butterfly-shaped […]

Cruciferous Vegetables are Anti-Cancer Foods


Nutrition scientists have shown over and over that people who eat more natural plant foods – vegetables, fruits, legumes, etc. – are less likely to be diagnosed with cancer. But are all vegetables equally protective? If we wanted to design an anti-cancer diet, we would want to know which foods have the most powerful anti-cancer […]