Cravings. That feeling when a certain food is calling us from the kitchen and if we listen we may fall down a slippery slope. So why do we get cravings? Here’s what you need to know.
Processed and high sugar foods can be very addictive and once you have reintroduced these foods into your diet you can easily start craving them again. Sugar is one of those foods where the more you eat, the more you want it. So I have listed some easy to follow guidelines to tackle those sweet cravings and get back on track.
Chocolate Easter eggs have been in the supermarkets since the beginning of the year in Australia. Australia is reported to consume an average of 5-6kilograms (11-13pounds) of chocolate per person per year. Holiday periods including Easter are times when many people eat more foods rich in calories, fats and sugars than they normally should or […]