Relieve Everyday Complaints with Juice Add-Ins

Woman holding stomach

I love the famous Hippocrates quote “Let food be thy medicine and medicine be thy food.” And that’s part of the reason we love juice: By tweaking ingredients, you can actually fine-tune micronutrients to help relieve some common, everyday complaints. So let’s talk juice additions: specific ingredients for specific issues can be incorporated easily into […]

8 Foods that Fight Constipation

Foods that Fight Constipation

To help soothe an uncomfortable or bloated feeling, it’s natural to seek relief in something, but before reaching for your over the cabinet stool softener, try using these natural remedies to help get you moving regularly and back on your usual schedule.

Why You Should be Eating Fermented Foods

Fermented Foods

One of my goals for this year is to start consuming more fermented foods. Most people do not consume enough, or even know about the benefits of fermented foods, but they are vital to living a healthy lifestyle.

Breaking Through A Weight Loss Plateau

Here you are going along your Reboot, losing weight and feeling great. Then all of a sudden your weight won’t budge. What gives? The weight loss train that was cruising along at high speeds and has suddenly slammed on its breaks. You feel like you’re doing everything “right.” Before those helpless feelings creep in and […]

FAQ – What about Constipation?

  Q: What can I do about bowel irregularities during my Reboot?   A: It is not unusual to experience either constipation or diarrhea during the Reboot process. Read these tips below to help alleviate symptoms and keep your digestion on track.   Constipation: Constipation is defined as difficult, incomplete, or infrequent bowel movements. Drastic […]

FAQ – What Side Effects Could One Expect?

Q: What side effects or symptoms could one expect during a Reboot? A: A Reboot offers tremendous benefits, but you should also be aware of potential side effects. These include but are not limited to: fatigue, headache, low blood sugar, constipation or diarrhea, increased body odor or bad breath. Most of these side effects are […]