Are Nut Milks OK While Rebooting?

Nut_Milk

I’ve noticed many juicing programs offer nut milk as a nighttime treat to keep cravings at bay and to end the day with a healthy treat. They are often homemade recipes made from almonds, coconut, cashews, or macadamia nuts with the addition of natural sweeteners and spices. The official Reboot program includes fruits, vegetables, herbs, […]

Creamy Spring Green Strawberry Smoothie

Spring Green Strawberry Smoothie 420

I love smoothies that are light, delicious, and packed with nutrients — just like this one! Often I put most of the ingredients that I used in this smoothie into the juicer, but every once in a while (like today) I decided to blend them, and I’m so happy that I did. The strawberries add […]

Coconut Cauliflower-Kale Puree

Coconut Cauliflower Kale Soup

When kale had its big holiday last week (National Kale Day) and the whole office was bringing their favorite kale dishes, I knew it was a perfect opportunity to get cauliflower into the spotlight as well. So I made this anti-inflammatory, heart healthy, vitamin rich soup that everyone loved! Enjoy the recipe.

Blueberry Piña Colada

Blueberry Pina Colada

The weather is warming up here in Australia and it is particularly hot today, so it’s a great time to enjoy an island holiday type smoothie (or before the weather cools too much if you’re starting to get into more autumn weather). Enjoy this glass of fruity, refreshing, paradise.

Peaches & Cream

Peaches and Cream

When you think of some of the best food combinations a few that come to mind are peanut butter and jelly, butter and toast, chocolate and sea salt, and yes, peaches and cream. This smoothie combines fresh peaches and banana for a sweet flavor and blends it with creamy coconut milk and chia seeds to get a smooth finish that satisfies the palate with Peaches & Cream