9 Spices to Spice Up Your Life and Your Health

Nine Beneficial Spices

Spices add so much flavor and can make a meal into a lovely taste sensation but did you know spices also have a long list of health benefits? Spices can offer potential cancer reducing properties, reduced pain, improve cardiovascular health, possess anti-microbial benefits and they also contain vitamins, minerals & powerful anti-oxidants. Learn the nine spices you should start adding to your diet today.

Freshmade NYC’s After School Snacks of the Week

Sunflower-Goji Cookies & Warm Milk Shake

With all this cold and blustery weather we are having, we decided to focus on “warming” foods this week.  Did you know that eating certain foods can help keep your body warm?  Check out some of our favorite “warming” foods and snacks that incorporate them!

After School Snack: Carrot-Squash Muffins with Coconut Cream

Carrot Muffins with Coconut Cream

For a delicious and healthy snack to have throughout the week for your kids, make these mini muffins with coconut cream and it will keep them satisfied and full until dinner.