Potato and Peach Soup – Recipe of the Week

Potato and Peach Soup

Fall is officially here. For me, that means cooler weather, golden Aspen leaves, pumpkin everything like these Healthy Pumpkin Muffins, squash, blankets, my birthday, and a strong desire to make warm, comforting soups. Unfortunately, soup is a “pre-meal” to my hubby- like what you are served at Olive Garden before your piles of pasta. He […]

Thai Infused Vegetable Broths – Recipe of the Week

Thai Infused Vegetable Broth

This is a take on the warm up with juice – vegetable pulp broth. You can have this broth while you are completing a juice only Reboot or as a stock base for other Thai flavored recipes. The herbs and spices, chilli, garlic, coriander and lemongrass are great detoxifying and metabolic agents to support a […]

Zucchini Muffins – Recipe of the Week

zucchini muffins

Here’s a quick and tasty post-Reboot recipe packed with fiber, vitamins, minerals and phytonutrients. Spread a natural nut butter like almond on top for extra protein. These muffins make a perfect on-the-go breakfast to accompany your favorite morning juice or smoothie.

Lemon, Lime & Bitters Juice – Recipe of the Week

Lemon Lime Bitters Juice

In a recent post that I wrote called Gallbladder: What? Why? And Ways to Reduce Incidence I mentioned the beneficial effect of consuming bitter and sour foods. These foods stimulate the digestive process by improving the efficiency of stomach acid, digestive enzymes and bile production. Bitter and sour foods also improve liver function and can […]

Please Pass the Parsley!


This week we want to tell you a bit about a key ingredient in many of our summer sauces: parsley. It’s not something we think about much in this country; usually it is found as a garnish on a dish, set to the side, and never eaten. But parsley has so much more to offer […]

Dips & Spreads – Recipe of the Week

Herbs Photo

Whether you’re on the eating days of your Reboot program, or you’re having lots of fruits and vegetables as part of your daily lifestyle, these recipes make everything taste better! They’re entirely plant-based and easy to make. They may taste indulgent, but are nutrient-packed and great to serve at a party as a healthy option, […]