Sweet and Sour Citrus Juice

Citrus juice

I love to include plenty of sour fruits like grapefruit and lemon in my juices. Their high vitamin C content offers a long list of health benefits, which includes helping protect the body from free radical damage. Vitamin C is required in the synthesis of collagen, which helps wounds heal and holds blood vessels, tendons, […]

Beyond Pink: A rainbow of colors may promote breast cancer survivorship

Breast Cancer Health

October is breast cancer awareness month and a perfect time to examine how including more plant foods like fruits, vegetables and fresh juice, can help to prevent cancer and promote survivorship.  A healthy diet, physical activity and weight management are linked to increased survival rates and better quality of life in breast cancer survivors. An […]