9 Healing Foods that Fight Pain

9 Foods that Heal

Nature has fortunately provided us with many natural anti-inflammatory foods, herbs and spices that provide natural pain-fighting benefits combined with improved tissue health and structure. If you have pain, aim to get more of these into your body.

Ease Your Joints Juice

Ease Your Joints Juice

Joint pain and inflammation are common ailments that can impact everyday life. Aches and pains, limited mobility, not getting to enjoy running around with your kids or participating in sports with friends or just getting out of bed in the morning can really hinder day to day experiences. Certain fruits, vegetables and other plant foods, like the ones in this juice, contain natural phytonutrient compounds with anti-inflammatory actions.

Cold Busting Berry Smoothie

Cold Busting Berry Smoothie 654

Holiday season is full of fun but also lots of germs! This quick and easy smoothie is a tasty way to support your immune system this winter (or even summer Down Under!). Enjoy this tart and tasty smoothie all year long.

In the Reboot Kitchen: Berries & Beet Smoothie

Berries & Beet Detox Smoothie

Get excited because this smoothie will certainly give you a blast of antioxidants and phytonutrients. This is very high in anthocyanidins and other important polyphenols which have vital functions for the supportive role of connective tissue regeneration — this is important for skin health and anti-aging. Get the recipe!

In the Reboot Kitchen: Chocolate Berry Crunch Smoothie

Chocolate Berry Crunch Smoothie

Berries are ripe for the picking this time of year in the US. Not only are they absolutely delicious, they offer an amazing array of health promoting phytonutrients. The dark and vibrant colors signify the rich variety of nutrients – I always like to say, “if a fruit or veggie stains your shirt, it’s got to be good for you!”

Red Rush Juice – Recipe of the Week

red rush juice

This juice offers a rush of antioxidants and other potent phytonutrients that can energize and flood your system with health promoting properties. The rich red color in these vibrant fruits and veggies signals a wealth of nutrition tucked inside of a deliciously balanced sweet juice. For those who don’t love the flavor of beets in […]