Champion Your Challenge
Deciding to do a Reboot is like taking on a delicious challenge. And like any good challenge, sticking with the goal is rarely easy and (gulp) not even always “fun.” But from the moment we take our first steps to the moment we cross the finish line we know we are doing our body, mind, and (dare I say it?) soul a monumental service. The most difficult step is almost always the first one we make. So what’s the best way to set ourselves up for Reboot success? Have a Measurable Goal. This could be a number of days, target weight, quantity of juices, etc. The key ingredient for success is that the goal can be quantified. ... Continue