Allergies? A Reboot May Help!

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Springtime is in full bloom here in the US which means beautiful blossoms but for many of us, dreaded seasonal allergies. ¬† These allergies often flare up with the change of season leaving you sneezing, coughing and feeling under the weather. ¬†Before you bust out another box of tissues or over the counter allergy medication, […]

A Glowing Study: Fruit and Vegetables Can Make Us More Attractive


We have all heard the expression, you are what you eat and now we know; we also look like what we eat! A small study from the University of St Andrews in Scotland showed the groups that consumed just 3 extra serves of carotenoid containing fruits and vegetables showed a small change in their skin […]