Allergies? A Reboot May Help!

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Springtime is in full bloom here in the US which means beautiful blossoms but for many of us, dreaded seasonal allergies.   These allergies often flare up with the change of season leaving you sneezing, coughing and feeling under the weather.  Before you bust out another box of tissues or over the counter allergy medication, […]

A Glowing Study: Fruit and Vegetables Can Make Us More Attractive

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We have all heard the expression, you are what you eat and now we know; we also look like what we eat! A small study from the University of St Andrews in Scotland showed the groups that consumed just 3 extra serves of carotenoid containing fruits and vegetables showed a small change in their skin […]