Tangelo Splash

Tangelo Splash

Ever heard of a tangelo? They are a cross between a tangerine and grapefruit giving them a lovely mix of sweet and sour. Also known as honeybells, they are high in vitamin C, flavonoids, potassium and folate. High flavonoid and vitamin C intake may reduce the risk of asthma, cancer, cardiovascular disease and neurological disorders caused by aging. Enjoy!

Lean Green Pineapple Juice

Lean Green Pineapple

If you’re wanting to ease into the dark leafy green juices, this is a lovely place to start. This sweet green juice has heaps of benefits. Find out what they are and get the recipe to start loading up on your greens today.

“An Apple A Day…” – Eating Natural Foods Has Real Benefits For Your Health

apple a day

We all know the saying, “an apple a day keeps the doctor away,” but that of course is way too simple (although the number of people who don’t even have that in a day is mind-boggling). Cardiovascular disease is the leading cause of death worldwide. A population based study in China demonstrated that a high […]