FAQ – What about Diarrhea?

Diarrhea: Diarrhea is defined as having an increased number of bowel movements in a 24-hour period from what you normally would have. This particularly includes increased frequency of soft, loose, or watery stools. Diarrhea during the Reboot can be a result of: (1) rapidly increasing the fiber content in one’s diet, (2) the introduction of […]

FAQ – What about Constipation?

  Q: What can I do about bowel irregularities during my Reboot?   A: It is not unusual to experience either constipation or diarrhea during the Reboot process. Read these tips below to help alleviate symptoms and keep your digestion on track.   Constipation: Constipation is defined as difficult, incomplete, or infrequent bowel movements. Drastic […]