Tag: Bowel Movements

Diarrhea: Diarrhea is defined as having an increased number of bowel movements in a 24-hour period from what you normally would have. This particularly includes increased frequency of soft, loose, or watery stools. Diarrhea during the Reboot can be a result of: (1) rapidly increasing the fiber content in one’s diet, (2) the introduction of digestive enzymes released in the juicing process, (3) following a liquid diet, and (4) an underlying tendency toward diarrhea/frequent stools (including history of irritable bowel syndrome). Q: How can I improve my digestion after the Reboot? A: Here are some tips to help slow your digestive system to a comfortable pace again: • Drink plenty of fluids (diarrhea can compromise your body’s fluid and salt ... Continue

  Q: What can I do about bowel irregularities during my Reboot?   A: It is not unusual to experience either constipation or diarrhea during the Reboot process. Read these tips below to help alleviate symptoms and keep your digestion on track.   Constipation: Constipation is defined as difficult, incomplete, or infrequent bowel movements. Drastic changes to ones eating pattern can cause the rate of digestion to slow for some people. Common culprits that can trigger constipation during a Reboot include: • Lack of hydration • Rapid increase in fiber intake • Decreased physical activity • Underlying tendency toward constipation (including history of irritable bowel syndrome)   Start with the 3 Ws: water, walking & wheat grass juice. If this ... Continue