Insulin Resistance, Blood Sugar and Weight Management


Weight is governed by so many different processes in our body, and it’s also something that is entirely specific to each and every person. Regardless of who you are though, one chemical process has a profound effect on our weight: insulin and insulin sensitivity. What is insulin? Insulin is a hormone in our bodies whose […]

How to Manage Your Sugar Intake and Reboot with Diabetes

Sugar and Diabetes

Just a spoonful of kale juice…. If only it were true that we could reach for a glass of green veggies when we felt sick, because in reality that is probably what would help us the most. As a Rebooter you might be thinking, “of course I want kale when I am feeling under the […]