A Healthy Dinner for Under $1

Quinoa Veggie Pulp Chili

Looking for an easy and inexpensive meal the family will love? This recipe is your answer! It includes pulp from your favorite veggie juices, quinoa and beans that add a ton of protein and fiber, and it makes a large dish so you’ll have leftovers all week long.

Super Seed Salad for Summer

Super Seed Salad

On warm, sunny summer days I love throwing together quick and easy salads. Packed with protein that helps to support a healthy immune system and fiber to control hunger, blood sugar stability and give you plenty of energy, this salad is a new favorite. Enjoy the simple and nutritious recipe.

Meatless Monday: Sweet Lime Quinoa Pasta Salad

Sweet Lime Quinoa Pasta

I whipped up this vibrant, gluten and dairy free pasta salad for a friend’s BBQ this weekend. It was a perfect side to go with all of the fresh fruits and veggies, salads and homemade veggie burgers on the grill. Even the hard core carnivores in attendance enjoyed the bright green pasta dish! Get the recipe.

Meatless Monday: Fiesta Stuffed Peppers

Fiesta Stuffed Peppers 654

Brighten up your Meatless Monday with these flavorful and easy to make stuffed peppers. They are power-packed with plant protein from quinoa and black beans and loaded with nutrients from all of the added veggies.

Meatless Monday: Black Bean & Red Pepper Soup

Black Bean and Red Pepper Soup

Enjoy this warm and hearty blended soup that fills you up and helps you stay trim. This recipe makes plenty of leftovers so you can bring a healthy lunch to work or come home to a ready-made meal the very next day.

Not Your Average School Lunch

Quinoa Black Bean Burgers

Today kicks off National School Lunch week, which makes it the perfect time to celebrate efforts to improve the food served to our kids.  The school lunch program began in 1946 and has seen many changes over the years. School lunches have a long history of being perceived as unhealthy, unappealing blobs of food high […]