Meatless Monday: Vibrant Vegetable Chili

Kale Chili

There’s nothing better than a warm bowl of chili on a cold winters evening. This delicious chili is loaded with nutrient-packed vegetables like carrots and peppers, fiber-packed kidney beans and white beans, and delicious kale. Get the recipe!

Meatless Monday: Fresh Veggie Enchiladas

Veggie Enchilada

These meatless, dairy-free, gluten-free Enchiladas are a perfect weeknight meal! I love to make a dish like this on Sundays so we are set up with leftovers for lunch or dinners as the busy week begins. Just about any veggie will work in this dish as well as a variety of spices so feel free to get creative. Get the recipe!

Meatless Monday: Vegan Tacos with Cashew Cream

Vegan Taco

This is a healthy vegan version of a regular taco and you can make it as mild or as spicy as you like. I included my taco seasoning mix that has also evolved over the years and is quite delicious! Get the recipe.

Meatless Monday: Fast & Easy Three-Bean Salad

Three-Bean Salad

Fourth of July is right around the corner. I plan on spending it with my family at a friend’s BBQ and want to bring something healthy but filling that everyone will enjoy. I decided on this Fast & Easy Three-Bean Salad. It’s a great dish to serve during the summer, especially for barbecue’s and potluck gatherings.

Meatless Monday: Black-Eyed Bean Shepherd’s Pie

Shephard's Pie

This is a great comfort dish without the heavy ingredients that is normally present in a cottage pie. This dish is loaded full of phytonutrients, fiber and protein. I normally use a steamed cauliflower mash but I had to use the Garlic Cauliflower Mash which really topped this dish off perfectly!           […]

Meatless Monday: Three Bean Slow Cooker Vegan Chili

Three Bean Slow Cooker Vegan Chili

This week’s recipe will warm you up and fill you up with plenty of protein, fiber and phytonutrients including the powerhouse antioxidant, anthocyanin. Anthocyanin lends a blue or purple color to foods and is found in black beans, blueberries, blackberries, purple grapes and red/purple cabbage.

Potato and Peach Soup – Recipe of the Week

Potato and Peach Soup

Fall is officially here. For me, that means cooler weather, golden Aspen leaves, pumpkin everything like these Healthy Pumpkin Muffins, squash, blankets, my birthday, and a strong desire to make warm, comforting soups. Unfortunately, soup is a “pre-meal” to my hubby- like what you are served at Olive Garden before your piles of pasta. He […]