Antioxidant Power-Up Juice

purple juice in a glass

This is a great juice to switch things up a bit and try absolutely new flavors–and we promise your juice isn’t going to taste like soup. Nutritionally, red cabbage and green cabbage have glucosinolates in common; these have been researched for their potential cancer-prevention benefits. But red cabbage specifically also contains anthocyanin polyphenols, due to […]

Pear Power Juice with Basil

Pear and basil juice

This is a really lovely combination! Basil (ocimum basilicum) has been studied for its anti-aging benefits, and it may be effective at reducing the effects of free radicals, as well as protecting heart, liver and brain cells. Basil is also high in antioxidants and anti-bacterial agents, so it’s a very protective herb. Can’t find fresh […]

Beauty & the Beet Juice Recipe

Beauty and the Beet Juice 420

If you’re needing an extra dose of antioxidants today, then it’s a good time to make this beautiful juice. This juice recipe is super high in gorgeous anthocyanins that are present in red cabbage, betalains in the beets, curcumin in the turmeric, and vitamin C in the oranges.

Top 10 Anti-Aging Superfoods

Anti Aging Foods

Our skin is a clear indication of how well we treat our bodies. If you eat rubbish, you will feel and look it too. Here are 10 superfoods to eat to get the natural glow and a smooth complexion.

6 Powerful Anti-Cancer Plant Foods

6 Cancer Fighting Foods

October is National Breast Cancer Awareness Month, so there’s no better time to talk about powerful, anti-cancer foods and ways to add them to your food and juices. Find out 6 that I recommend to start eating today to help fight cancer.

8 Anti-Inflammatory Nutrients to Eat Now


Inflammation is at the root of many chronic diseases, and in most cases is increased by the way we live our lives, our behaviors, and what we eat. Eating a diet rich in anti-inflammatory foods can help. Here are 8 important nutrients to fill up on.

Smart Sweet: Superfood Carob Squares

Superfood Carob Squares

Here is a healthy, homemade, super charged chocolate dessert (or snack!). It’s different from other cacao chocolate dessert treats you’ve tried and jam packed with nutrients and antioxidants. Not to mention it’s yummy, addictive and really easy! Enjoy!