Guess How Much Almond is in Your Almond Milk

Glass of almond milk

Almond milk and other dairy alternatives have gone mainstream, with shelves devoted to them at supermarkets, and they’re popping up more frequently in restaurants too. With packaged almond milk, you’re certainly paying for convenience, but be aware that you’re not necessarily paying for many almonds. You might be surprised to know that some top brands […]

6 Simple Immune-Boosting Foods

Immune Boosting Foods

There are plenty of viruses and colds going around, but instead of always looking to supplements, medications, and prescriptions to make us feel better, start looking in your kitchen. These six foods are rich in immune-boosting and bacteria-fighting properties that can help to keep you healthy.

No-Mayo Raw Avocado Slaw

Raw Avocado Slaw

I love making creamy, non-dairy based sauces that taste delicious. Sometimes it can take a few tries to get the recipe just right – this avocado dressing took me four attempts! After a couple tries to ‘add this’ and ‘don’t add that’, I think I finally got it just right, so I hope you enjoy it too.

Joe’s Hiking Fuel: A Recipe for Delicious Granola

Joe's Granola

As some of you may have seen in Joe’s recent posts to Facebook and Instagram, he had the opportunity to do some hiking in Zion National Park this past weekend. The trails were long, some very steep, and the 7 hour hiking days required some fuel for the pack. This granola was made to be easy for transport, to take on the plane, and then to load up in the backpack for the hike. Did we mention it’s delicious? Get the recipe.

Raw Caramel Slice

Raw Caramel Slice

This is one of my old favourite desserts but I always find the real version to be too sickly sweet. So I created my own. Here is a fantastic healthier version without all the unhealthy ingredients like excess sugar, unhealthy fats and processed ingredients.