Guess How Much Almond is in Your Almond Milk

Glass of almond milk

Almond milk and other dairy alternatives have gone mainstream, with shelves devoted to them at supermarkets, and they’re popping up more frequently in restaurants too. With packaged almond milk, you’re certainly paying for convenience, but be aware that you’re not necessarily paying for many almonds. You might be surprised to know that some top brands […]

Creamy Spring Green Strawberry Smoothie

Spring Green Strawberry Smoothie 420

I love smoothies that are light, delicious, and packed with nutrients — just like this one! Often I put most of the ingredients that I used in this smoothie into the juicer, but every once in a while (like today) I decided to blend them, and I’m so happy that I did. The strawberries add […]

Dairy-Free Strawberry Cacao Milkshake

Strawberry Cacao Almond Butter Shake

Yum! This smoothie is just sweet enough and has an excellent crunchy texture thanks to the cacao nibs. Not only is this smoothie nice and light, but it’s also loaded with heart-healthy nutrients called flavanoids. Find out what makes this smoothie like a healthy milkshake.

Guilt-free Creamless “Creamed” Spinach

Creamless Creamed Spinach

What if we told you there was a way to make a healthy, dairy-free, vegan version of Creamed Spinach ? Well there is! Get this recipe and enjoy this delicious, guilt-free dish as a side to your next holiday meal.

Hemp Hearts of Gold Smoothie

Hemp Hearts of Gold Smoothie

If you’re looking for a wonderful treat this weekend, consider making this delicious smoothie. It’s slightly sweet with a hint of chocolate and a satisfying crunch. This smoothie blends a fantastic mixture of nutrient-rich ingredients featuring raw cacao that’s packed with antioxidants and anti-inflammatory properties, and so much more. Get the recipe.