Allergies? 12 Ways to Reduce Seasonal Health Issues


Seasonal and temperature changes can predispose us to many health ailments such as colds and flu’s, seasonal allergies, asthma, heat exhaustion, migraines, skin disorders, mood disorders, changes in blood pressure, infections, pain and arthritis. These changes can affect a person’s physical and mental health and well-being and may worsen the symptoms of existing disorders. Learn how to improve seasonal health ailments.

Finding the ‘Fabulous Fatties’ Saved My Life

Kate Before and After

“The most exciting change in my health – besides losing so much weight – is that the night before I began juicing, I injected 105 units of insulin before bed. Three months later, I went off insulin completely. Now, I’m down to 1 Metformin a day instead of 5 and by the end of this Reboot, I’ll be off of it altogether…My lifeline is the community here and I am in contact with my support network daily. No-one ever has to be alone here, and for that, I am forever indebted.” Read more about Kate’s drastic weight loss journey.

How I Melted Away Physical and Mental Weight

Karen Before and After

“Let me start by saying I have always been aware of health & healthy eating & exercise coming from a vegetarian upbringing right from birth. Over the years though I have struggled with emotional eating & consequently my weight has yo-yoed more than once to various degrees.” Read Karen’s journey to find out how she gained control of her life.

Natural Remedies for Common Skin Disorders

Natural Skin Remedies

Up until my mid-20’s, I suffered severe eczema. After many years of dermatologists prescribing me steroids, steroids and more steroids internally and externally, which only gave temporary relief, I finally decided enough was enough so I went looking for a natural solution. I slowly started implementing all of the natural changes in this post and my conditions have improved significantly.

Why You Should be Eating Fermented Foods

Fermented Foods

One of my goals for this year is to start consuming more fermented foods. Most people do not consume enough, or even know about the benefits of fermented foods, but they are vital to living a healthy lifestyle.

Reboot as an Elimination Diet

Close-up of a bowl of salad

The Reboot Your Life program increases your fruit and vegetable intake and eliminates all processed foods. As such, the Reboot is a natural elimination diet when you are restricting food groups for a limited period of time. Some food groups such as dairy, gluten, yeast, eggs, soy, peanuts, nuts, preservatives, additives, artificial colours, artificial sweeteners, […]

Celiac Disease, Gluten Intolerance and Wheat Allergy

wheatfield - 200261381-001_13f5f42fb93a683874741d52ab0e3719

Gluten is a protein composite found in grains such as wheat, barley, rye, kamut and spelt. Oats do not contain gluten, however oats are often harvested and processed alongside wheat and thus can be contaminated. Gluten gives baked goods its elasticity and its ability to rise, giving it a chewy spongy texture. Common foods containing gluten […]