Sweet Coco-Beet Smoothie

Coconut Beet Pineapple Smoothie
By: Claire Georgiou, Reboot Naturopath, B.HSc ND

This is a nutrient and fiber-packed smoothie with all the goodness of the strawberries, pineapples, golden beets and beet leaves. I used stevia leaves that I have been growing in my yard to give this smoothie a sweeter taste without extra calories and the beet leaves provide extra minerals and chlorophyll.







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  • 1 cup (250 ml) coconut water
  • 1 slice of pineapple
  • ½ cup strawberries
  • 1/3 golden beet
  • 2 beet leaves
  • 3 small leaves of stevia
  • 1 large handful of ice


  1. Wash all produce well.
  2. Remove outer rind from pineapple.
  3. Add all ingredients to blender and blend on high for 45 – 60 seconds until smooth.


  • Pineapple – pear, apple, kiwi
  • Strawberries – blueberries, raspberries
  • Golden Beets – ½ carrot, red beet
  • Beet leaves – spinach, lettuce, kale
  • Stevia – pinch of 100% stevia, 1 tsp. of honey
  • Coconut water – almond milk, coconut milk, hazelnut milk, rice milk, hemp milk
  • Nutrition per serving:
  • Calories180
  • Fat1g
  • Saturated Fat0g
  • Cholesterol0mg
  • Sodium290mg
  • Carbohydrates43g
  • Fiber8g
  • Sugars30g
  • Protein 4g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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