Summer’s Essentials in a Glass

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

When warm weather hits, strawberries and watermelon are a must! This smoothie combines both making it very hydrating due to the high water content, contains electrolytes, and is nutritious and super easy. This serving of watermelon will provide 27% of vitamin A and 32% of vitamin C needs for the day. It also contains B vitamins and anti-oxidants such as lycopene. Watermelon has also showed some promise for the reduction of blood pressure in obese middle-aged adults and other health ailments.

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1 lime
1 ½ cups watermelon
6 strawberries
1 handful of ice (more ice if a slushie consistency is desired)


  • Squeeze the lime juice with a citrus squeezer.
  • Add all the ingredients into the blender.
  • Blend & Enjoy!


  • Watermelon – green melon, cantaloupe
  • Strawberries – blueberries, raspberries
  • Nutrition per serving:
  • Calories110
  • Fat0 g
  • Saturated Fat0 g
  • Cholesterol0 mg
  • Sodium10 mg
  • Carbohydrates33 g
  • Fiber5 g
  • Sugars23 g
  • Protein 2 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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