When warm weather hits, strawberries and watermelon are a must! This smoothie combines both making it very hydrating due to the high water content, contains electrolytes, and is nutritious and super easy. This serving of watermelon will provide 27% of vitamin A and 32% of vitamin C needs for the day. It also contains B vitamins and anti-oxidants such as lycopene. Watermelon has also showed some promise for the reduction of blood pressure in obese middle-aged adults and other health ailments.
1 ½ cups watermelon
1 handful of ice (more ice if a slushie consistency is desired)
- Squeeze the lime juice with a citrus squeezer.
- Add all the ingredients into the blender.
- Blend & Enjoy!
- Watermelon – green melon, cantaloupe
- Strawberries – blueberries, raspberries
- Nutrition per serving:
- Fat0 g
- Saturated Fat0 g
- Cholesterol0 mg
- Sodium10 mg
- Carbohydrates33 g
- Fiber5 g
- Sugars23 g
- Protein 2 g
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.