In the Reboot Kitchen: Spring Green Juice

By: Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

In the Reboot Kitchen: Spring Green Juice

Prep Time: 5 minutes

Total Time: 10 minutes

Yield: 1

Serving Size: 16 oz. (500 mls)

Ingredients



Spring is starting to sprout with sunny days and warmer temperatures.  Root vegetables and produce like apples and pears are perfect for seasonal eating or juicing.  Celery root has a fresh scent and is rich in electrolytes, potassium, sodium and magnesium making it a perfect choice for before, during or after exercise.  Celery root also contains Vitamin K, important for bones and blood, calcium, iron and protein.

Ingredients:
1 celery root (also called celeriac)
2 small pears
2“ ginger root

Directions:
1.) Wash all produce well.

2.) Cut ginger into a 2” slice.

3.) Cut pears to remove core/seeds.

4.) Cut celery root to fit into juicer chute.

5.) Juice, pour over ice and enjoy!


Substitutions:


Celery Root: Jicama, celery

Ginger: Horseradish, Lemon, lime

Pears: apple

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Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Stacy is the nutritionist for Reboot with Joe. She is a Senior Clinical Nutritionist at Dana Farber Cancer Institute/Brigham & Women’s Hospital in Boston. She also writes for online health and nutrition sites and works in private practice with her husband Dr. Russell Kennedy, www.wellnessguides.org. Stacy opened Stacy's Juice Bar in Needham, MA with Stacy Madison, founder of Stacy's Pita Chip company, www.stacysjuicebar.com. Stacy is a certified personal trainer and fitness instructor through the American College of Sports Medicine. Stacy received a Bachelor’s of Science in Dietetics from Indiana University, completed her Dietetic Internship at Massachusetts General Hospital and earned a Masters in Public Health from the University of North Carolina at Chapel Hill. She currently resides in Wellesley where she loves cooking healthy, juicing, hiking, practicing yoga and spending time with her husband, two sons, three dogs and friends.

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