Spiralized Cucumber Tomato Summer Salad

Cucumber Noodle Salad
By: Isabel Smith, MS, RD, CDN

As a registered dietician, I’m often asked what my favorite food is, and truthfully (this might sound cliche) but it’s salads! They are so versatile, filling, balanced and fresh, especially as we enter warmer weather here in New York. Since I eat salads over and over again, I do my best to keep them anything but boring. So to mix it up, I used my spiralizer (a sharp knife is fine if you don’t have a spiralizer) to slice the cucumber, ribbon-style, for the salad and added simple cherry tomatoes as a compliment. This salad is refreshing and light so feel free to add more vegetables and/or a protein to make this a complete meal.

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  • 1 cucumber, spiralized (or use a knife to cut thin ribbons if you don’t have a spiralizer)
  • 1 cup (150 g) cherry tomatoes, halved
  • ½ red onion, thinly sliced


  • ½ lemon, juiced
  • 2 tbsp olive oil
  • sea salt and pepper, to taste


  1. Wash and prepare salad ingredients as suggested. Then place salad ingredients into a large bowl.
  2. In a small bowl, whisk together ingredients for dressing.
  3. Pour dressing over cucumber and tomato salad.
  4. Serve and enjoy!

Prep time: 10 minutes

Cook time: 0 minutes

Total time: 10 minutes

Servings: 1

  • Nutrition per serving:
  • Calories170
  • Fat14g
  • Saturated Fat2g
  • Cholesterol0g
  • Sodium300mg
  • Carbohydrates11g
  • Fiber3g
  • Sugars7g
  • Protein 3g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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