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Green Smoothie: Spinach & Melon

Spinach Melon Smoothie

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Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 1

Serving Size: 16 - 18 oz. (500 mls)



It doesn’t get any easier than this! No more excuses for not consuming fresh fruits and veggies. Even for those new palates not used to eating these healthy foods, this smoothie is very light, refreshing and satisfying.

Here are a few health benefits and reminders of what spinach has to offer:

  • A bowl of spinach everyday increases muscle efficiency after just three days, therefore it improves your muscle stamina.
  • Regular spinach consumption cuts colon tumor formation by 50%.
  • Vitamin K content in spinach helps reduce the risk of osteoporosis.

For more, check out these 8 reasons to love spinach!

Ingredients:
3 handfuls of spinach (about 100g)
1/4 honeydew, rind removed (about 200g)
1 cup/250 ml/8 oz. coconut water
1 handful of ice 

Directions:

1.) Remove the honeydew seeds and skin.

2.) Place all ingredients in blender.

3.) Blend & pour on ice and enjoy!

Substitutions:
Spinach – kale (Tuscan cabbage), dandelion leaves, lettuce, watercress
Honeydew – rockmelon (cantaloupe), pineapple, apple
Coconut water – almond milk or water

Nutrition Info is based on 1 serving (16 oz./500 ml.):

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist. Claire has completed a Bachelor of Health Science (Complementary Medicine) and an Advanced Diploma of Naturopathy and a Diploma of Nutrition. Claire has been working with Dr. Sandra Cabot, who is also known as the Liver Cleansing Doctor, for 7 years and also consults patients in Sydney. Claire has a special interest in liver dysfunction, digestive health, weight loss, thyroid & hormone imbalances.

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