Six-Days Until Your Reboot Begins

By: Joe Cross

The countdown continues and we are now 6 days away from beginning our 3-Day Big New Year’s Reboot. As you get closer to the start of your Reboot, we recommend that you begin to slowly lessen your caffeine intake and omit certain foods from your diet. And remember, it’s important to follow these suggestions because by gradually making changes to your diet and mindset before your Reboot starts, you will help reduce the shock to your system physically, mentally, emotionally and logistically and lessen the intensity of potential side effects that often come with a Reboot in the first few days.


Here are a few helpful tips for today:


1. If you consume caffeine (in the form of coffee, tea, soda, or energy drinks), cut your caffeine intake in half. You can do this by having ½ decaf and ½ regular coffee. Drink no more than 3 cups of your caffeinated beverage – 1 or 2 are ideal. Cut out sweetening with conventional milk or cream and sugar, especially artificial sugar substitutes. Instead, sweeten with coconut sugar or stevia and use organic milk. Or better yet, try non-dairy milks like coconut milk and almond milk since you’ll completely omit dairy on Day 4.


2. If you eat animal products, (red meat, poultry, fish, eggs, milk, and cheese), choose organic, locally sourced, or wild products.


3. Switch to natural sugars like honey, pure maple syrup, stevia or molasses. Cut out anything that contains white sugar or corn syrup.


4. Remove all processed food from your diet. Processed foods include candy bars, chips, cookies, packaged snacks, sugary cereals, and most boxed foods. Use your best judgment: if an ingredient list is long and you can’t pronounce some of the ingredients, then it’s processed junk food.


5. Continue to drink a fresh juice every day. For juice recipes visit


7. Drink Water! Drink 64-72 oz. (2 litres) of water.


Happy New Year and Juice On!

Joe Cross

More than 20 million people around the world watched Joe Cross juice his way across America, losing 100 pounds and getting off medication in Fat, Sick & Nearly Dead. The film ignited a juicing movement. Viewers around the world have been inspired to start juicing, lose weight and get healthy - and as a result of the film over 370 million glasses of fresh juice have been consumed, 370,000 tons of fruit and vegetables consumed, more than 24.8 million pounds of weight lost, and over 220,000 people are now medication free. Joe's second film, Fat, Sick & Nearly Dead 2 was released in November 2014. Through his journey and the lives of the people he meets throughout the film Joe shares all that he's learned about how to stay healthy in an unhealthy world, revealing that most of us really do have more control over of our health than we think - and that none of us are perfect, especially Joe himself! His book, The Reboot with Joe Juice Diet, hit the New York Times' best seller list in March 2014, and the companion guide The Reboot with Joe Juice Diet Cookbook launched that summer.

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