Simple Seasonal Berry Spritzer

berry spritzer
By: Isabel Smith, MS, RD, CDN

I love a simple and seasonal cocktail, and this one is perfect for fall. Often we forget that cocktails can be simple and quite healthy if we skip all of the added ingredients and sugar. Enjoy this simple cocktail, and to spruce it up, include your favorite fall seasonal fruit!



  • juice from 1/2 cup seasonal berry of choice (strawberries and blueberries used in this recipe as they’re currently in season, but any fruit will do)
  • 6 oz seltzer or club soda
  • (optional) 1 oz liquor of choice, such as vodka, rum, gin, etc.


  1. Wash and prepare fruit of choice.
  2. Juice the fruit of choice on medium/high.
  3. In a glass, combine juice, seltzer and optional alcohol.
  4. Serve and enjoy!


strawberries/blueberries — cherries, blackberries, apples


Prep time: 10 minutes

Total time: 10 minutes

Servings: 1 serving

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

More posts from