Drink Your Dinner Tonight

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

It’s Meatless Monday, and if you’re craving something savory, you don’t have to skip the idea of juice for dinner. This juice spices things up and is an excellent main meal replacement! Garlic (yes, garlic!) is great in juices to add flavour and help ward off colds, the flu, and infections. Garlic is particularly helpful for allergies, sinusitis and other respiratory disorders, in addition to its cardiovascular benefits due to garlic’s natural ability to reduce blood clotting and reduce vascular inflammation. Enjoy!


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  • 1-2 garlic cloves
  • 2 tomatoes
  • 1 red bell pepper (capsicum)
  • 1 small handful of baby bok choy (or regular)
  • 2 celery stalks
  • 2 shallots (scallions) 


1. Wash and chop produce to fit through juicer.

2. Juice & enjoy!


  • Tomatoes – red cabbage, red peppers
  • Red Capsicum (Pepper) – jalapenos, green capsicum (pepper)
  • Baby Bok Choy – kale, chard, spinach
  • Celery – zucchini
  • Shallots (Scallions) – red, white or brown onion

Prep time: 10 minutes

Total time: 10 minutes

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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