Refreshing Coconut Lime Smoothie

Coconut Lime Smoothie
By: Isabel Smith, MS, RD, CDN

It’s starting to get warmer here in New York City, so my traditional heavier winter smoothies are starting to get phased out for lighter, more refreshing, summer-style smoothies. This smoothie is super tasty, easy to make and is loaded with hydrating ingredients like cucumber and lime. Enjoy on a warm spring or summer day for a refreshing splash of flavor.

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  • 1 cup (250 ml) coconut water
  • 1 pear, cored
  • 1/3 cucumber
  • 1 cup of spinach
  • ½ lime, peeled
  • 1 tsp coconut oil
  • 1 handful of ice


  1. Wash and prepare ingredients as instructed.
  2. Add ingredients to blender and blend on high for 45-60 seconds until smooth.
  3. Serve and enjoy!

Servings: 1

  • Nutrition per serving:
  • Calories170
  • Fat5g
  • Saturated Fat4.5g
  • Cholesterol0mg
  • Sodium290mg
  • Carbohydrates31g
  • Fiber6g
  • Sugars8g
  • Protein 4g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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