Orange Sun Blast Juice – Recipe Of The Week

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Carotene is a pigment that causes many vegetables and fruits to have the orange, red & yellow colour characteristics such as carrots, orange, capsicums, tomato, beetroot and pumpkins. There are approximately 600 known carotenoids found in foods.

Beta-carotene has been shown to improve the immune system and how it will fight infections. Carotenoids offer antioxidant activity, reducing the risk of certain cancers such as lung, skin, uterine, cervix and gastrointestinal tract. It offers protection against macular degeneration and cateracts.

The beneficial actions of carotenoids are optimal when a variety of carotenoids are consumed together, so a juice mix is ideal.

2 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 52 votes, average: 4.50 out of 5 (2 votes, average: 4.50 out of 5)
Login to rate this recipe - Not a member? Join Today


  • 1 beet (Australian beetroot)
  • 1 carrot
  • 2 oranges
  • ½ cup (50 g) pumpkin
  • 2 chili’s (optional)


  1. Wash all produce well.
  2. Peel the orange and pumpkin.
  3. Juice ingredients.
  4. Pour over ice.
  5. Enjoy!

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Tags: , , , , , , , ,

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

More posts from