BBQ Blow Out Juice – Recipe Of The Week

By: Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Here in the states the “end of summer” is approaching with Labor Day weekend just around the corner. For many of us this holiday means lots of BBQs and other social events with friends and family. Here is a simple recipe for a richly colored juice that is bright, bold and delicious – Give it a try. Don’t forget to bring your favorite juice to the end of summer parties to enjoy. For more tips on enjoying your Reboot at a summer social event

The red cabbage in this juice lends a distinct flavor and phytonutrient profile. Cabbage is a member of the cruciferous vegetable family making it a super star in terms of health promoting nutrients. The reddish-purple color also signifies it is rich in anti oxidants including anthocyanin. Cabbage is a great addition to juice and is one of the most cost effective nutrient dense ingredients.

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  • 1-2 wedges purple/red cabbage
  • 1 beet (Australian beetroot)
  • 2 carrots
  • 1-2 apples (try organic fuji for a sweet flavor)
  • squeeze of lemon


  1. Wash all produce well.
  2. Juice ingredients.
  3. Serve and enjoy.

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Stacy is a Board Certified Specialist in Oncology Nutrition and an Integrative Nutritionist. She consults for various companies, focusing on health, wellness and innovative strategies to help increase individual’s fruit and vegetable intake. Stacy is an American College of Sports Medicine Certified Health Fitness Specialist; she holds a BS degree in Dietetics from Indiana University, completed her dietetic internship at Massachusetts General Hospital, and earned a Masters in Public Health from the University of North Carolina at Chapel Hill. She is a Senior Clinical Nutritionist at the Dana Farber Cancer Institute/Brigham & Women’s Hospital, Harvard Medical School teaching affiliates, in Boston, MA, with more than 20 years of experience. Stacy created and now serves as project manager and lead writer for nutrition services content on the Dana Farber website and the affiliated, nationally recognized nutrition app. Stacy is regularly featured on TV, radio, print and social media on behalf of Dana Farber and other organizations. Together with her husband, Dr. Russell Kennedy PsyD, they have a private practice, Wellness Guides, LLC. Stacy is an adjunct professor in Wellness and Health Coaching at William James College, currently teaching a graduate course in Health Coaching. Stacy is featured in the award winning documentary films, “Fat, Sick & Nearly Dead” and “Fat, Sick & Nearly Dead 2,” and serves on the Reboot with Joe Medical Advisory Board. Stacy lives in Wellesley with her husband, two sons and three dogs. She enjoys cooking, yoga, hiking and spending time with friends and family. Stacy is also one of the nutritionists who runs our Guided Reboot programs.

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