In the Reboot Kitchen: Raz Avocado Smoothie

By: Isabel Smith, MS, RD, CDN

I love fresh and easy smoothies because you can pack many nutrient-rich fruits and vegetables into them for a great refreshing snack or meal. This smoothie packs in heart-healthy avocado and arugula with savory summer berries. The summer berries are packed with antioxidants, fiber and vitamin C. This smoothie can be used for a post-workout recovery smoothie by adding 1 scoop of all natural hemp or pea protein. The added protein helps with muscle recovery and repair after a hard workout. 

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  • 3/4 cup (125 g) raspberries fresh or frozen
  • 1/2 cup (75 g) strawberries fresh or frozen
  • 1/2 avocado
  • 1 handful arugula (rocket)
  • 1 cup (250 ml) unsweetened almond or coconut milk
  • 1 scoop unflavored pea or hemp protein, optional


  1. Wash all produce.
  2. Combine ingredients in blender.
  3. Blend until smooth, about 60 – 90 seconds.
  4.  Serve and enjoy!

Servings: 1

  • Nutrition per serving:
  • Calories350
  • Fat22 g
  • Saturated Fat2.5 g
  • Cholesterol0 mg
  • Sodium200 mg
  • Carbohydrates31 g
  • Fiber18 g
  • Sugars10 g
  • Protein 13 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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