In the Reboot Kitchen: Raz Avocado Smoothie
I love fresh and easy smoothies because you can pack many nutrient-rich fruits and vegetables into them for a great refreshing snack or meal. This smoothie packs in heart-healthy avocado and arugula with savory summer berries. The summer berries are packed with antioxidants, fiber and vitamin C. This smoothie can be used for a post-workout recovery smoothie by adding 1 scoop of all natural hemp or pea protein. The added protein helps with muscle recovery and repair after a hard workout.
3/4 cup raspberries fresh or frozen
1/2 cup strawberries fresh or frozen
1 handful arugula (rocket)
1 cup unsweetened almond or coconut milk
1 scoop unflavored pea or hemp protein, optional
1.) Wash all produce.
2.) Combine ingredients in blender.
3.) Blend until smooth, about 60 – 90 seconds.
4.) Serve and enjoy!