Pink Energy Juice

By: Isabel Smith, MS, RD, CDN

Gorgeous produce makes for a colorful juice, and this juice is loaded with nutrients and antioxidants, like beta carotene, anthocyanin and vitamins A and C. Beets and carrots contain electrolytes potassium and some sodium that are key for muscle contraction and relaxation as well as fluid balance. Research also suggests that beets (specifically beet juice) may help to promote exercise endurance. Take this juice with you out on the road with your bike or your run! (I’d recommend diluting it 8 oz water, 8 oz juice!) Or try it as great replacement for a sports drink like Gatorade.

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Ingredients:

  • 2 medium beets, peeled
  • 2 clementines, peeled
  • 1 handful romaine
  • 1-inch ginger
  • 8 carrots

Directions:

  1. Wash and prepare ingredients
  2. Add ingredients through your juicer- start with the romaine and the ginger, finish with the clementines, beets and carrots.
  3. Serve and enjoy!

Prep time: 5 minutes

Total time: 5-10 minutes

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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