Oregano in a Juice? Yes!

By: Isabel Smith, MS, RD, CDN

This juice is a delicious blend of fruit, vegetable and herbs. The peppers and apples are in-season and make for a delicious base while the added herb, oregano, makes for a delicious addition that gives it a satisfying, savory flavor.
Herbs and spices contain potent phytonutrients (plant-based nutrients) and a host of other nutrients such as antioxidants, making them a healthy but unique addition to your juices.

The highlight of this juice? You guessed it. Oregano: Traditionally found in Mediterranean cooking and cuisine, contains rosmarinic acid that has been found to be potentially beneficial to immunity. Additionally, oregano contains compounds called carvacol and thymol that contain potent antimicrobial benefits. Lastly, oregano also contains anti-inflammatory properties that may be beneficial to combating arteriosclerosis and metabolic syndrome.

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  • 1 apple
  • 1 large green bell pepper (capsicum)
  • 1in (2.5 cm_ piece of fresh ginger
  • 1 sprig fresh oregano or 1/4 tsp dried oregano for garnish


1. Wash all produce well.

2. Add all ingredients through juicer* and enjoy.

*If you are using dried oregano, add it to the top of your juice at the end.

Prep time: 10 minutes

Total time: 10 minutes

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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