Mixed Berry Cauliflower Smoothie

By: Suzanne Boothby

Looking for all the benefits of a green smoothie without the green? Try a cauliflower smoothie, a fresh take on a healthy smoothie recipe offering a creamy, thick texture without the added sugars from banana. From a flavor perspective, you won’t even notice the extra veggies in there.

Cauliflower is a cruciferous vegetable full of minerals and vitamins, like calcium, potassium, vitamin C and folate. In fact, just half a cup of cauliflower is equal to almost half your recommended daily intake of vitamin C.

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Ingredients:

  • 1 Tbsp almond butter
  • 10 oz coconut water
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen raspberries
  • 1/2 cup frozen cauliflower (any cut)*
  • 1 scoop (serving) plant-based protein (optional)

 

Directions:

  1. Combine all ingredients in a blender
  2. Blend on high until well mixed for about 45-60 seconds
  3. Serve and enjoy

Prep time: 5 minutes

Total time: 5-10 minutes

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Suzanne Boothby

Suzanne Boothby is an author, journalist, writing coach and wellness instigator who has covered everything from spiritual workouts to kale cocktails. She is a freelance wellness writer for Omega Institute and has published stories on Yahoo! Health News, EdibleBrooklyn.com, NBCNews.com, Eatthispoem.com, and more.

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