A Low-Sugar Minty Clean Green Juice

minty green juice
By: Isabel Smith, MS, RD, CDN

This minty concoction is sure to leave you feeling refreshed and energized. Like most of my juice recipes, it’s low in sugar but loaded with nutrients— and the minty flavor is ultra delicious.

Mint is a natural digestive-aid and is also anti-inflammatory, and along with the other power-packed produce in this recipe, this juice is sure to help you get more vitamins and minerals including energizing iron and B-vitamins.

Have this juice as part of a meal or as a snack and enjoy!

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  • 1 apple, cored
  • ½ cucumber
  • 3-4 sprigs mint
  • 3-4 leaves kale
  • 1 handful mixed greens
  • ½ lemon, peeled and juiced


  1. Wash and prepare ingredients
  2. Add ingredients through juicer — start with the apple, then add the kale and greens, followed by lemon and finally the cucumber.
  3. Serve and enjoy!

Prep time: 5 minutes

Total time: 5-10 minutes

Servings: 1 serving (16-20 oz, 500 mL)

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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