Low Sugar Seasonal Citrus Juice

Low Sugar Seasonal Citrus Juice
By: Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Thanksgiving is just around the corner.  Of course, side dishes loaded with lots of fall veggies are my favorite to make.  I also love making fresh, seasonal juices with as many local and organic ingredients as possible!  What’s even better is creating great tasting juices that are also low in sugar.  While fresh fruit provides the healthy type of sugars, too much of a good thing may still not be so great, especially for anyone at risk or with type 2 diabetes, insulin resistance or prediabetes.  Creating your juices with the 80/20 guideline is a perfect place to start.  This means that approximately 80% of your starting ingredients are low-carb veggies and at most 20% are fruit or starchy vegetables.   Enjoy this tart and tangy new fall favorite!

Looking for more low-sugar juices?  Try these:

Mint Julep Low Sugar Lime Juice

Low Sugar Green Juice

Lemon Ginger Low Sugar Green Juice

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  •  1 cup (100 g) fresh cranberries
  • 1 lime
  • ½ orange
  • ½ small head or 2 cups cauliflower, florets and stalk
  • ½ small head or 1 wedge green cabbage
  • 2 sprigs rosemary
  • 2 sprigs mint


  1. Wash all produce well.
  2. Peel lime and orange.
  3. Remove leaves from cauliflower and roughly chop.
  4. Slice a wedge off head of cabbage.
  5. Leave stems/stalks on rosemary and mint to juice.
  6. Juice all ingredients, wrapping the rosemary and mint around the cabbage to get the most yield.
  7. Pour over ice as desired and enjoy!


  • Cranberries – strawberries, raspberries, blackberries, cherries
  • Lime – lemon, ginger, fennel
  • Orange – grapefruit, lemon
  • Cauliflower- fennel, jicama, broccoli
  • Green cabbage – kale, broccoli, fennel
  • Rosemary – thyme, cilantro, basil, parsley
  • Mint – cilantro, parsley

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Stacy is a Board Certified Specialist in Oncology Nutrition and an Integrative Nutritionist. She consults for various companies, focusing on health, wellness and innovative strategies to help increase individual’s fruit and vegetable intake. Stacy is an American College of Sports Medicine Certified Health Fitness Specialist; she holds a BS degree in Dietetics from Indiana University, completed her dietetic internship at Massachusetts General Hospital, and earned a Masters in Public Health from the University of North Carolina at Chapel Hill. She is a Senior Clinical Nutritionist at the Dana Farber Cancer Institute/Brigham & Women’s Hospital, Harvard Medical School teaching affiliates, in Boston, MA, with more than 20 years of experience. Stacy created and now serves as project manager and lead writer for nutrition services content on the Dana Farber website and the affiliated, nationally recognized nutrition app. Stacy is regularly featured on TV, radio, print and social media on behalf of Dana Farber and other organizations. Together with her husband, Dr. Russell Kennedy PsyD, they have a private practice, Wellness Guides, LLC. Stacy is an adjunct professor in Wellness and Health Coaching at William James College, currently teaching a graduate course in Health Coaching. Stacy is featured in the award winning documentary films, “Fat, Sick & Nearly Dead” and “Fat, Sick & Nearly Dead 2,” and serves on the Reboot with Joe Medical Advisory Board. Stacy lives in Wellesley with her husband, two sons and three dogs. She enjoys cooking, yoga, hiking and spending time with friends and family. Stacy is also one of the nutritionists who runs our Guided Reboot programs.

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