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Kiwi Koolada Smoothie

Kiwi Koolada Smoothie

Rating: 4 votes, average: 3.00 out of 54 votes, average: 3.00 out of 54 votes, average: 3.00 out of 54 votes, average: 3.00 out of 54 votes, average: 3.00 out of 5 (4 votes, average: 3.00 out of 5)
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Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 1

Serving Size: 16 - 18 oz. (500 mls)



This is a light sour and refreshing simple smoothie. Kiwi fruit naturally contains enzymes which can improve protein digestion and it also has a high anti-oxidant content. Kiwi fruit is also very high in vitamins C, K, E and folate! Enjoy!

Ingredients:
3 kiwi fruits
4 cos lettuce (romaine) leaves
1 cup/250 ml coconut water
1 handful of of ice
juice of 1 lime

Directions:

1.) Wash all ingredients well.

2.) Peel the kiwi and chop.

3.) Juice a lime with a citrus squeeze, or you can use your hand.

Substitutions:
Kiwi – apple, pear
Cos lettuce – kale, spinach
Coconut water – water
Lime – lemon

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist. Claire has completed a Bachelor of Health Science (Complementary Medicine) and an Advanced Diploma of Naturopathy and a Diploma of Nutrition. Claire has been working with Dr. Sandra Cabot, who is also known as the Liver Cleansing Doctor, for 7 years and also consults patients in Sydney. Claire has a special interest in liver dysfunction, digestive health, weight loss, thyroid & hormone imbalances.

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