Kiwi Koolada Smoothie

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

This is a light sour and refreshing simple smoothie. Kiwi fruit naturally contains enzymes which can improve protein digestion and it also has a high anti-oxidant content. Kiwi fruit is also very high n vitamins C, K, E and folate! Enjoy!

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  • 3 kiwi fruits
  • 4 cos lettuce (romaine) leaves
  • 1 cup (250 ml) coconut water
  • 1 handful of of ice
  • juice of 1 lime


1. Wash all ingredients well.

2. Peel the kiwi and chop.

3. Juice a lime with a citrus squeeze, or you can use your hand.


  • Kiwi – apple, pear
  • Cos lettuce – kale, spinach
  • Coconut water – water
  • Lime – lemon

Prep time: 10 minutes

Total time: 10 minutes

Servings: 1

  • Nutrition per serving:
  • Calories180
  • Fat1.5g
  • Saturated Fat0g
  • Cholesterol0mg
  • Sodium260mg
  • Carbohydrates42g
  • Fiber9g
  • Sugars25g
  • Protein 4g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian naturopath, nutritionist and herbalist who has completed a Bachelor of Health Science (C.Med) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 13 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire has worked closely with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. She writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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