June Group Reboot – Day 3: Recipe Of The Week

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Welcome to DAY 3 of the Group Reboot – Congratulations on getting to Day 3 – this is an exciting choice you have made for yourself, taking that big step towards a healthier new you!

My name is Claire Georgiou, I am an Australian naturopath working for the Reboot community to answer any nutritional questions about the Reboot or other juicing questions you may have. I joined the Reboot team in November of last year, I was very excited to join the team as I’m a big believer in the healing powers of fresh juice. In clinic I have seen the benefits of juicing over the years. Juicing can help improve general health and well-being and it may help alleviate digestive concerns, liver inflammation, fatigue, inflammatory conditions, aches and pains, migraines and skin conditions. It can also help maintain a healthy weight and improve the skin complexion.

I hope you are all getting into your Reboot now and enjoying the process. How are you all feeling? Day 3 is famous for being a little tough sometimes, it can be a day where the height of your detox symptoms may be occurring such as aches and pains, fatigue, low blood sugar, diarrhea and/or constipation and headaches, just remember this will pass.

There are many things that you can do to reduce these symptoms such as drinking plenty of water throughout the day. On rising, drink 2 glasses of warm water with the juice of a fresh lemon, drinking herbal teas such as chamomile, peppermint and ginger can also help reduce the symptoms experienced. Having plenty of rest is highly recommended and doing gentle exercise. Making sure you are drinking enough juice, we recommend 4-6 juices per day with 16-20oz(480-600mls) per juice if you are doing a juice only Reboot.

It is so beneficial to discuss any experiences, good or bad, that you may be having with the community. It is amazing to see the support people can provide to each other to help push through those tough moments and for the more complicated questions myself and Stacy Kennedy are happy to answer any questions. You can find us in the “Ask The Nutritionist” Forum.

Happy Juicing!

Here is one of my personal favourites you can try for the day!

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  • ½ – 1 beet (beetroot) – You can add a few beet leaves to increase the nutritional content, although this will add bitterness to the juice
  • 1 carrot
  • 2 celery sticks – you can also add some celery leaves to this juice – this can also change the flavour
  • 1 lemon
  • 1 in (2.5 cm) piece of fresh ginger


  1. Wash all produce well.
  2. Peel the lemon (optional).
  3. Juice ingredients.
  4. Pour over ice.
  5. Serve and enjoy!


  • Beetroot – carrot, pumpkin (winter squash), watermelon, tomato, plum, orange
  • Carrot – sweet potato, pumpkin (winter squash), orange, mandarin
  • Celery –apple, zucchini, cucumber
  • Lemon – yellow grapefruit, pineapple, lime, orange
  • Ginger – chili, turmeric

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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