Joe’s Juice Box – November 1, 2013

By: Joe Cross

Check out these articles I’ve been reading this week! What have you been reading? I’d love for you to share it with me. I don’t want to miss anything good!

MindBodyGreen: How to Eat out While Cleansing
I love this article because it shares a plan for you to follow when you eat out while you’re on a Reboot. Yes, of course you can always bring your juice to dinner, but this offers ways to not isolate yourself if you decide you want to eat out with your friends and family.
Kris Carr: Sugar Chart
If you want to learn a thing or two about sugar, you have to check out this chart. It shows you what foods have the highest glycemic index which is something that is often ignored, but shouldn’t be!

NY Times: A Fat Dad Halloween
You may not learn a lot from this article (besides the healthy dessert recipe), but I found it to be really relatable. The Dad was the old me — looking for candy to binge on – while the daughter represents a good mindset to try to obtain — Halloween isn’t just about candy, it’s about having fun with your friends, dressing up, decorating, etc.

Natural News: Walnut Oil Proven to Be Effective against Type 2 Diabetes

November kicks off Diabetes Awareness Month. I know many of the Reboot community who come to our site with diabetes (and many are able to beat it with a Reboot and lifestyle change!), but I thought it was interesting to learn that walnut oil helps fight it too. Did you know that?
5 Powerful Reasons To Eat A Plant-Based Diet: A Cardiologist Explains
Love reading more reasons why eating a plant-based diet is good for you! And this includes statistics based on a study conducted over six years.  Pretty cool.


Joe Cross

More than 20 million people around the world watched Joe Cross juice his way across America, losing 100 pounds and getting off medication in Fat, Sick & Nearly Dead. The film ignited a juicing movement. Viewers around the world have been inspired to start juicing, lose weight and get healthy - and as a result of the film over 370 million glasses of fresh juice have been consumed, 370,000 tons of fruit and vegetables consumed, more than 24.8 million pounds of weight lost, and over 220,000 people are now medication free. Joe's second film, Fat, Sick & Nearly Dead 2 was released in November 2014. Through his journey and the lives of the people he meets throughout the film Joe shares all that he's learned about how to stay healthy in an unhealthy world, revealing that most of us really do have more control over of our health than we think - and that none of us are perfect, especially Joe himself! His book, The Reboot with Joe Juice Diet, hit the New York Times' best seller list in March 2014, and the companion guide The Reboot with Joe Juice Diet Cookbook launched that summer.

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