In the Reboot Kitchen: Sunny Juice

By: Claire Georgiou, Reboot Naturopath, B.HSc ND

This is a great sweet and sour combo, really good for a zesty vitamin C morning start juice. Pineapple is high in a wonderful enzyme called bromelain that aids in the reduction of inflammation such as joint pain, injury, allergies and is said to improve cardiovascular health. This is also an excellent as a refreshing digestive juice.

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  • ½ pineapple
  • 1-2 medium yellow grapefruit
  • 1 – 2 in (2.5 – 5 cm) piece of fresh ginger


  1. Wash all ingredients well.
  2. Chop and peel the pineapple and grapefruit.
  3. Juice all ingredients.
  4. Pour over ice and enjoy!


  • Pineapple – apple, pear, orange
  • Grapefruit – lemon, lime, mandarin, orange, ruby grapefruit
  • Ginger – mint, chili

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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